Sleep plays a critically important role in the recovery process in the days following a concussion. nicolamargaret/E+ via Getty Images
The repeat concussions suffered by Miami Dolphins quarterback Tua Tagovailoa less than a week apart in September 2022 have brought the seriousness of traumatic brain injury back into the public eye and triggered scrutiny of the NFL’s concussion protocols. And the upcoming World Cup soccer competition, which begins Nov. 20, 2022, will likely include highly visible head injuries.
The Conversation asked David Howell, director of the Colorado Concussion Research Laboratory at the University of Colorado School of Medicine, to explain the latest science behind concussions and why a recently injured brain is more vulnerable to repeat injury. Howell’s work focuses on the many different areas of concussion-related dysfunction and recovery, including movement deficits, sleep problems and rehabilitation.
How widespread are concussions?
The word concussion can evoke a variety of different images for different people. While concussions are most visible during high-profile sporting events, they can also occur on the playground, during the junior varsity football team practice or on the ski slope. The effects can be just as severe for children and teens as for high-profile athletes.
Concussion effects range from mild to severe, from short term to long term, and can affect many different facets of life. A concussion is defined as a traumatic brain injury caused by an impact to the head, resulting in an alteration of brain function.
A concussion often leads to disruptions to everyday life – whether it be a job, academics, sports, physical activity or sleep. Given how unique people’s brains are and how differently they may respond to the injury, concussion recognition, diagnosis and treatment remain challenging for patients and clinicians alike.
What happens to the brain during a concussion?
There is a complex set of events that occur within the brain during and after a concussion occurs.
As a result of the trauma to the brain, brain cells – or neurons – stop functioning as they typically do when healthy. Generally there is not one specific area of the brain that is affected by a concussion. Instead, the injury can affect a widespread set of brain regions, not necessarily at the impact point. Thus, each person may experience a unique set of symptoms or functional problems following the injury.
One main problem that arises following a concussion is an energy crisis of sorts. This occurs when the brain requires a large volume of energy, in the form of glucose delivered by blood flow to the brain, to restore the injured processes. The body also may have trouble delivering blood to the brain because of a brain blood flow disruption caused by the injury, at the very time the brain needs extra energy to restore the injured areas. This mismatch can produce a variety of different symptoms people experience following a concussion.
Research suggests that a concussion can alter the brain’s wiring.
What signs should you look for if you suspect a concussion?
Concussions produce a wide range of signs and symptoms, such as problems with walking and balance, dizziness, mood changes, disruptions to sleep and more.
Some of the main signs that health care providers look for following an impact to the head or body include unsteadiness of gait, loss of consciousness, seizures or other concussion symptoms like headache, cognitive impairment or problems with vision or balance.
It is critical that if a concussion is suspected, individuals cease playing their sport or activity. A simple mantra of “If in doubt, sit them out” should always be applied, regardless of the setting.
Why is the injured brain more vulnerable to repeat injury?
Miami Dolphins quarterback Tua Tagovailoa, who was carted off the field in late September 2022 after his second head injury in less than a week, serves as an example of how vulnerable the brain can be to additional trauma following an initial concussion.
Research shows that the rate of second concussions is highest in the immediate days following an initial concussion. In addition, recent studies have found that athletes who continue to play following a concussion experience longer recovery times and more severe symptoms.
While athletes of all ages may want to continue competing after a concussion, relying on a person with an injured brain to determine whether their brain is healthy enough to continue playing is flawed logic. Qualified health care professionals should always make these sorts of decisions for an athlete, rather than someone with a vested interest such as the athletes themselves or their coaches.
Teammates gather around Miami Dolphins quarterback Tua Tagovailoa after an injury during the first half of an NFL game on Sept. 29, 2022.
AP Photo/Emilee Chinn/
Given the energy crisis described above that occurs following a head injury, the brain simply cannot handle the added and cumulative stress of two injuries occurring in short succession. A second insult to the brain is often simply too much for the brain to handle, and the brain will preserve its most basic functions, such as breathing, above all else.
This is why it is imperative that athletes who experience a concussion be removed from the field of play and allowed to recover fully before returning to unrestricted sport participation. This often involves a stepwise reintegration approach, which allows for a gradual and safe reintroduction into physical activity at first, and an appropriately safe return to play under medical care.
You’ve had a concussion – now what?
The first step following a concussion is to stop playing sports and to rest for a day or two. Sleep is critically important in the days following a concussion.
A myth that continues to persist is that a person should be woken up every hour following a concussion. This is simply not supported by science. In fact, poor sleep after a concussion has been widely documented as being a predictor of poor outcomes, including longer recovery times and more severe anxiety, depression or cognitive symptoms. Waking someone up every hour applies to more severe brain injuries that would be ruled out by a health care provider during diagnosis.
In addition, recent guidelines and past research suggest that complete physical and cognitive rest, which is sometimes called cocoon therapy, can actually be harmful to recovery.
Therefore, it is important to keep a balanced approach in mind. Following a day or two of physical rest, people with a concussion should begin resuming light physical and cognitive activity that does not provoke or exacerbate ongoing symptoms.
When a person begins to feel better following a concussion, they should gradually add in higher intensity and greater amounts and duration of exercise, dictated by whether their symptoms are not significantly provoked. Recent studies have focused on the value of an individualized aerobic exercise program in the week following a concussion. Past work suggests that performing aerobic exercise at a heart rate just below the level at which symptoms are exacerbated is safe and effective for recovery.
It is important to note that the effects of a concussion may also result in secondary conditions, such as anxiety or depression due to the biological, social or psychological effects of the injury. A recent study showed that adolescents who sustained a concussion have a higher risk of mental health issues compared to those with an orthopedic injury.
Dr. Howell has received research support from the Eunice Kennedy Shriver National Institute of Child Health & Human Development, the National Institute of Neurological Disorders And Stroke, the National Institute of Arthritis and Musculoskeletal and Skin Diseases, 59th Medical Wing Department of the Air Force, MINDSOURCE Brain Injury Network, the Tai Foundation, and the Colorado Clinical and Translational Sciences Institute and he serves on the Scientific/Medical Advisory Board/owns shares for Synaptek, LLC.
