Lately, I’ve really needed Pilates. For the attention to detail with movement, for the pause, for the way my body feels refreshed afterwards…I could go on but let’s get to a workout I like to do when I wake up and only have 15 min to relish in all that Pilates goodness.
Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like
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Author: Amaury Abreu
