Here’s an easy to do workout that helps with “tight” calves and should help with any lack of dorsiflexion unless there is a block that needs some manual therapy such as mobilization. Hope you enjoy!
This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
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Author: Amaury Abreu
