Philadelphia, PA- Lying on the couch in the living room watching your favorite show, scrolling your screen on Instagram while having fun with reels or TikTok’s, is perhaps not a good idea if you have left important tasks behind, completely ignoring a long list of priorities, Although you are not doing it intentionally, you should know that the negative effects could be irreversible, it is very likely that at the end of the day you will ask yourself why I could not finish? Was I productive enough today?